Vegetarianism. Parisian-Style

Vegetarianism isn’t easy in Paris. Luckily James is a pesco – one that eats fish. Even so. We’ve had difficulty finding some accommodating menu items.

Most restaurants have at least one vegetarian option. It’s usually unappealing. Or not that good. Vegetarianism and other eating restrictions however, are becoming more common throughout France. Slowly, but surely.

We found a little gem in the third arrondissement, Le Potager du Marais. One hundred percent vegetarian, there was no issue navigating the menu. Offering two dining rooms – it looked like the second was a recent acquisition of the space next door – this place was more than accommodating. We didn’t need reservations for a Monday night, but I would suggest it for nights later in the week. The décor was dated and slightly run down, but the staff was attentive, patient, and spoke English.

Started with seaweed tartare. More commonly known in Asian cuisines, Atlantic seaweed has been making its way into French food for centuries. In spite of the vitamin-B12 pack, the dish was a bit too sea-y. Luckily we split it – just the right amount of algue.

My main course was much better. Tofu and quinoa burger. With a slice of heavenly goat cheese. Served with pine nut-crunchy pesto. Passed with cabbage purée. I would have dumped a bit more salt in the purée, but everything else was well worth the trip. Refreshing in fact, from the typical fries, ham, and baguette dominate French meals.

Le Potager du Marais
22, rue Rambuteau
75003 Paris

Breakfast. Lunch. Or just a spot of coffee. Any will do at Rose Bakery. Introduced to us by Gill and E’Lane, this spot is a must visit for any Parisian visitor.

English owned and operated. Tucked on a small side street of the Marias. This is a perfect Sunday brunch with friends-type of place.

While the burger looked good, I opted for poached tofu with chilled dashi and mushrooms. Amazingly good. The tofu was firm, yet saturated with dashi – kelp based Japanese stock. Served with slightly crunchy wheat berry and buttery mushrooms. A perfect end to our three mile walk.

Carrot, sunflower seed salad, cucumber curry, homemade muesli, and a mushroom, cheese tarte studded our table. Everyone smiled happily as we consumed our feast.

Rose Bakery
30, rue Debeylleme
75003 Paris

There have been some dishes. Here and there. That James has found to love. Thai is a great example. Always vegetarian friendly.

Palace Thai
23 Avenue Duquesne
75007 Paris

Let’s not forget the tomato, mozzarella, pesto sandwich at Bar du Central that he’s been raving about. Loved it so much he’s had it four times. So far!

Bar du Central
99 Rue Saint Dominique
75007 Paris

For all those diet-restricted people, fear not. Paris offers something for everyone. You just may have to travel a bit farther than your corner café.